runova.

A new kind of running coach · In development

Your run.
Your rhythm.
Your Runova.

A personal running coach that understands where you’ve been, where you want to go, and everything life puts in between.

Join early access

For everyday runners. Built around your real life.

Less rigid schedules.More understanding.A plan that feels like yours.

THE IDEA

Your next chapter.
Not another generic plan.

Returning after a break. Chasing your first race. Finding room in a busy week. Runova is being built to meet you where you are.

01 /

Start with your story

Share your running history, goals, available days, and what matters to you. Your recent breaks count, too.

02 /

Find your way forward

Get a proposed plan shaped around your current readiness and your schedule, with a clear explanation of the choices.

03 /

Adjust as you go

Review your runs and how you feel. When life changes, discuss adjustments and decide what works for you.

This is the experience we’re working toward. The coaching app is not available yet.

REAL LIFE HAS ENTERED THE CHAT

A coach that
listens first.

You shouldn’t have to squeeze your life into a spreadsheet. Tell Runova what’s changed, and work through the next step together.

Coming back from a breakChanging training daysA new race goal
r.Your next chapterIllustrative preview
“I haven’t run for two months. I’d like to do a 10K, but I only have three days a week.”
RUNOVALet’s start with where you are today. When is the race, and what did your running look like before the break?
“The race is in 14 weeks. I used to run about 20 km a week. Tuesdays, Thursdays, and Sundays work.”
RUNOVAThat gives us a starting point. How does an easy run feel now? We’ll use your current readiness to discuss a gradual return, then review as you go.
“Easy jogging feels comfortable, but I’d like to start gently.”
RUNOVALet’s discuss a first week with plenty of room to adjust. Here’s what a three-day outline could look like.
ILLUSTRATIVE FIRST WEEK

A gentle return.

Draft plan
3 sessionsEasy effortRoom to adjust
Tue
Easy walk–runShort jogs with walking breaks
20min
Thu
Easy run or walk–runKeep the effort conversational
20min
Sun
Easy walk–runCheck in on effort and fatigue
25min

Review together after this weekAdjust the next week around how these sessions feel.

An example of the planned interface, not a training prescription. Actual sessions would depend on your readiness and feedback.

Your history is context. Your current readiness comes first.

THOUGHTFUL BY DESIGN

Big on understanding.
Grounded in evidence.

Research before rules

We’re building an evidence-review process to inform training decisions, document limitations, and explain why a recommendation fits.

Read our research approach

The review is planned, not completed. Runova is not clinically validated and cannot promise race results or injury prevention.

Your runs, connected

Apple Watch and Apple Health are our first planned integration direction, so your running history can help inform your plan.

Integrations are not available yet. Broader tracker support is planned after we validate demand and technical feasibility.

You set the pace

Our aim is approachable coaching with plans you can question and changes you control. No one-size-fits-all schedule.

Pricing is still being explored. Your feedback will help shape a useful, affordable product.

LET’S BUILD A BETTER WAY TO RUN

Be here for
the first steps.

Join early access to hear when Runova is ready and, if you’d like, help shape it through a runner interview.